Reclaim your nervous system

The Making of a Scapegoat. How groups project their stress onto one person and what the nervous system learns from it

Insights From Neuroscience and IFS

Jun 4 • Magda Agatha

54

7

10

May 2026

Why We Sometimes Fall Apart After Life Finally Becomes Safe

Insights from Neuroscience

May 16 • Magda Agatha

48

8

It Was Never About You, But It Shaped You. Expanding beyond the patterns your nervous system learned in childhood.

Insights from Neuroscience

May 2 • Magda Agatha

107

17

12

Integration Guide to "It Was Never About You, But It Shaped You"

For Paid Subscribers only

May 2 • Magda Agatha

4

April 2026

Integration Guide to “Why Boundaries Feel So Hard”

Guided Reflections and Neuroscience Deep Dive for Paid Subscribers

Apr 12 • Magda Agatha

18

2

March 2026

Why Boundaries Feel So Hard — And How to Support Your Nervous System While Learning to Set Them

Insights from Neuroscience

Mar 22 • Magda Agatha

135

14

19

Reclaiming your nervous system: trauma changes the nervous system, and so does the healing

For paid subscribers only. Thank you for supporting my substack!

Mar 6 • Magda Agatha

14

2

February 2026

Reparenting Your Nervous System: How to Learn Emotional Regulation as an Adult

Insights from Neuroscience

Feb 21 • Magda Agatha

1,501

61

230

A Nervous System Shaped by Interpersonal Threat - Learning Connection After It Felt Dangerous

Insights from neuroscience

Feb 8 • Magda Agatha

254

27

45

January 2026

Developing an Emotional Nature After You Were Taught Not to Feel

Insights from Neuroscience

Jan 24 • Magda Agatha

179

15

29

March 2025

The Dark Night of the Soul: Rediscovering Our Inner Nature Through Crisis

The Power of Positive Disintegration in Self-Growth

Mar 4, 2025 • Magda Agatha

9

8

3

January 2025

5 Ways Weightlifting Helped Me On My Healing Path

Over the last two years, I have been going through my dark night of the soul, an intense inner journey.

Jan 25, 2025 • Magda Agatha

19

6

5